You don't need a fancy periodization scheme that requires a degree in rocket science when you can barely bench body weight or squat two plates. At that point, you need to include more variety in your hockey training by changing exercises, set/rep schemes and rep tempo to keep the gains a-comin'.īut that's a bridge most hockey players never come close to crossing.īecause they fail to make any appreciable strength gains in the first place! After your first year or two of lifting, adding a couple pounds to the bar each week will no longer be sustainable in the long run. If you're not there to make consistent progress, why bother going to the gym at all? If you did nothing else but focus on setting new PR's (personal records) - primarily in the 3-8 rep range - as often as possible, one day down the line you'd wake up realizing you can outlift most guys in the league.Īthletes who follow this method *always* end up far stronger and in better shape than when they first started.Ĭontrast that with all the people you see down at the local globo gym lifting the same weights, looking exactly the same as they did three years ago. Then come back next week for another repeat. Start practicing these at home or at the rink and you’ll start seeing a difference in your shooting game.Try to add a few pounds to the bar or squeeze out an extra rep or two over what you did last time. Your accuracy will improve by practicing this drill! The last part of this drill is practicing opening and closing your blade to determine if you want the puck to go towards the left or right side of the net. For the low shots, practice both keeping the blade closed, then opening and quickly closing the blade (to raise it a bit more off the ice). ![]() Next, add more power with your bottom hand so it feels more like a regular shot. Roll that top hand to lift the puck and practice this movement a few times it’s okay if the puck goes over the net. For the first part, you want to work on high shots by moving your top hand. This drill is broken down into a few parts. All Shot Types – Accuracy – Coach Jeremy (How To Hockey) All the force generated from your legs is directed towards your target, leaving you with one power-packed shot. Lastly, this movement will make sure you are finishing towards your target. When we drive with our legs, our hands will follow behind helping to create that flex by leaning on your stick with your bodyweight. The second element that this drill is going to help with is timing. Your lower body is much stronger than your upper body, so it is important to focus driving as much power as possible into your shot from your legs. Start this drill with a sturdy surface (such as a wall or slide board), plant that back leg up against a wall and push off towards the target. Side Facing Wrist Shot - Coach Ryan (PHT Nation) Follow along with Sean as he shows you to punch those arms towards your target and get those quick release shots going! 4. By doing this, your stick will flex longer and quicker, in-turn, developing a nicer shot. Keep your arms away from your body during the entire movement of the shot. Focus on snapping that wrist over for your top hand for the bottom hand, develop power and support the top hand’s motion. Arms During Quick Release Shots - Coach Sean (iTrain Hockey)įor this drill, you want to start off by getting into your shot stance. Try this out a few times and you’ll start noticing the difference! 3. This means that your top hand is going to push out and your bottom hand is going to pull in at the same time, similar to the movement of a basic wrist-shot, only now your pulling with your bottom and pushing with your top. Instead of shoveling underneath the puck, you want to snap the puck forward. To practice this drill, load up on your back foot by shifting your weight as you bring the puck forward. Master a hard and accurate shot on each leg and before you know it, you’ll be scoring more! 2. ![]() If you’re aiming for the left side of the net, finish off standing on your left leg. If you’re aiming for the right side of the net, make sure you finish your shot standing on your right leg. Left & Right Accuracy – Coach Jeremy (How To Hockey)įor this super easy drill, we want to work on correlating your direction of shot based on which leg you stand on for balance. ![]() Check them out and follow along with the videos to get a one up on your opponent for the upcoming season! 1. These drills practice all aspects of shooting from generating power to backhand shots. Looking for some drills to elevate your shooting game? We’ve put together five shooting drills from some of our coaches within the HockeyShot community.
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